Conclusion These 2020 WHO recommendations update previous WHO suggestions released in 2010. They reaffirm messages that some physical activity is much better than none, that more physical action is best for exceptional overall health outcomes and provide a new suggestion on reducing sedentary behaviours. These recommendations spotlight the importance of https://www.google.com/maps/d/edit?mid=10MhZJMU0z84anz9Fu_2UJJzyKZFqnOo&usp=sharing