Try tracking what you try to eat in Cronometer And it will let you know if you have any gaps in your nourishment. A vegan diet will let you shed pounds and substantially help your wellbeing, if accomplished ideal. Here's a detailed beginner's tutorial to likely vegan. Supplements I choose https://bookmark-dofollow.com/story14824487/5-simple-statements-about-b12-supplement-for-vegan-diet-explained