Use your mantra. Continue breathing slowly and steadily via your nose as you begin to chant your mantra. You can say it out loud (this could possibly aid extra with mantras intended to deliver vibrations) or repeat it silently. It usually really helps to match the mantra for your respiratory. https://hanumanshabharmantra68899.eedblog.com/26619018/the-single-best-strategy-to-use-for-mantra