Strength conditioning holds a crucial role in sports rehabilitation, assisting athletes recover from traumas and improve their overall capabilities. When an athlete gets hurt, their body needs period to heal. However, during this rehabilitation phase, it is essential to preserve strength and mobility to avoid additional damages. Resistance training can https://diane072l0b.wikipowell.com/5695185/essential_impact_of_athletic_rehab_on_speeding_up_trauma_healing_and_enhancing_athletic_output