Resistance training holds a vital role in athletic rehabilitation, assisting athletes recover from injuries and improve their overall capabilities. When an athlete sustains injured, their physique needs time to recover. However, during this recovery period, it is crucial to maintain power and flexibility to prevent further damages. Strength conditioning can https://amy749z6n.wikicommunications.com/4670419/the_essential_effect_of_strength_exercise_on_enhancing_rehabilitation_and_performance_in_sports_recovery