As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour. JM: We had the idea a few years ago to institute five minutes of silent meditation before https://self-knowledge79011.angelinsblog.com/31096808/ajudar-os-outros-perceber-as-vantagens-da-increase-positive-vibrations