Adaptogens are a class of herbs that increase the human body’s resilience to tension. They operate by balancing cortisol stages and improving upon energy with out overstimulation. Crucial adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and improves mental clarity. Holy Basil: Supports adrenal https://burnoutnutrition.netlify.app/index.html