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Enabling Senior Adults Via Evidence-Based Physical Activity Guidance Strategies to Enhanced Wellness as well as Well-Being

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As individuals grow older, maintaining their health and wellness becomes important. Participating in regular physical activity can significantly improve the quality of life for senior adults. Exercise not just helps in managing weight and increasing physical strength and additionally plays a key role in improving cognitive health. Evidence-based physical activity https://rehabilitation-center21869.imblogs.net/81941705/the-effect-of-customized-exercise-regimen-on-improving-recovery-results-in-rehabilitation-protocols

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