Employing a dog leash or maybe a dip belt, wrap round the dumbbell, cling it with your hips, leap up on the bar. Even less complicated is to place the dumbbell on the ground, move up onto it and seize the pullup bar with your fingers. Then get the dumbbell https://dumbbell-set-and-rack02333.blogdosaga.com/33205982/hammer-strength-dumbbell-rack-for-dummies