Should you have aches from the higher back again location, this merchandise can focus on it right While Other people just like the NeckRelax product are neck only. 3. Yoga and Pilates: Both of those practices give attention to stretching and strengthening your body, which can enhance neck overall flexibility https://www.theorthopaedicandpainpractice.com/the-benefits-of-seeing-a-neck-pain-treatment-doctor/