Are there any natural cures which can help to lessen swelling and pain during the knee? For swelling and pain while in the knee a cold compress can be utilized to decrease the swelling. For a far more prolonged-term non-surgical solution, physiotherapy or carrying a knee brace is recommended. Physiotherapy https://www.theorthopaedicandpainpractice.com/understanding-knee-pain-and-how-to-manage-it-in-singapore/