Actual physical therapy: Visit a physical therapist to know workouts that will help recover the tendon and stop further more injuries. Wear footwear with right cushioning and arch support. Ensure the heel is a bit elevated to just take tension off your Achilles tendon. For those who’ve worn a set https://manuelwoeth.wikiadvocate.com/6938184/getting_my_achilles_tendonitis_to_work