Dr. Jason Fung highlights the similarities in between minimal-carb meal plans and intermittent fasting, as equally focus on decreasing insulin ranges to advertise fat burning and make improvements to metabolic health and fitness. A small-carb diet program removes sugars and starches, mirroring the consequences of fasting by reducing glucose availability. https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf