Contemporary nutrition is undergoing an enormous change as researchers uncover how the human body actually responds to large-Unwanted fat, ultra-processed meals. For a long time, the discussion centered on rigorous restrictions, banned foods, and “willpower.” But new discoveries counsel a much more simple solution hiding in plain sight: fiber. Study https://vitalnewsblog.mystrikingly.com/blog/research-in-health-and-medicine-the-startling-fiber-discovery-that-could