Thought Restructuring: A CBT Approach
Cognitive modification is a core element of Cognitive Behavioral Therapy, designed to help you manage negative thinking habits. It's about recognizing that your feelings and https://margieknvg204005.bloggazza.com/37984471/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health