1. Start out by using several deep breaths and focusing your attention on The bottom of the spine, the place the main chakra (Muladhara) is located. When you inhale, visualize Electricity flowing up from your earth and into your root chakra. Mantras during the Sanskrit language to start with made https://reidyjlln.blogzet.com/the-2-minute-rule-for-hanuman-54162007