Applying warmth or chilly to your impacted knee can assist lower pain and inflammation. Heat therapy, like heat compresses or heat baths, can help relax muscles and strengthen blood circulation. Topical creams or ointments: Implementing topical analgesics or anti-inflammatory creams on to the knee can provide short-term relief. Weak point https://www.theorthopaedicandpainpractice.com/my-knee-hurts/